https://foodedia.com/index.php?action=history&feed=atom&title=%E5%88%86%E9%A1%9E%3A%E7%A9%80%E7%89%A9 2026-04-28T19:20:57Z 本 Wiki 上此頁面的修訂歷史 MediaWiki 1.34.1 https://foodedia.com/index.php?title=%E5%88%86%E9%A1%9E:%E7%A9%80%E7%89%A9&diff=207&oldid=prev 2020-05-15T01:10:41Z

<p></p> <table class="diff diff-contentalign-left" data-mw="interface"> <col class="diff-marker" /> <col class="diff-content" /> <col class="diff-marker" /> <col class="diff-content" /> <tr class="diff-title" lang="zh-Hant"> <td colspan="2" style="background-color: #fff; color: #222; text-align: center;">←上個修訂</td> <td colspan="2" style="background-color: #fff; color: #222; text-align: center;">於 2020年5月15日 (五) 01:10 的修訂</td> </tr><tr><td colspan="2" class="diff-lineno" id="mw-diff-left-l27" >行 27：</td> <td colspan="2" class="diff-lineno">行 27：</td></tr> <tr><td class='diff-marker'> </td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>[[黑麥]]</div></td><td class='diff-marker'> </td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>[[黑麥]]</div></td></tr> <tr><td class='diff-marker'> </td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"></td><td class='diff-marker'> </td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"></td></tr> <tr><td class='diff-marker'>−</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div><del class="diffchange diffchange-inline">[[</del>KamutŽ牌小麥<del class="diffchange diffchange-inline">]]</del></div></td><td class='diff-marker'>+</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div>KamutŽ牌小麥</div></td></tr> <tr><td class='diff-marker'> </td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"></td><td class='diff-marker'> </td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"></td></tr> <tr><td class='diff-marker'> </td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>[[黑小麥]]</div></td><td class='diff-marker'> </td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>[[黑小麥]]</div></td></tr> <tr><td class='diff-marker'> </td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"></td><td class='diff-marker'> </td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"></td></tr> <tr><td class='diff-marker'>−</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div><del class="diffchange diffchange-inline">[[</del>斯佩耳特小麥<del class="diffchange diffchange-inline">]]</del></div></td><td class='diff-marker'>+</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div>斯佩耳特小麥</div></td></tr> <tr><td class='diff-marker'> </td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"></td><td class='diff-marker'> </td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"></td></tr> <tr><td class='diff-marker'> </td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>[[其他穀物]]</div></td><td class='diff-marker'> </td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>[[其他穀物]]</div></td></tr> </table>

Admin https://foodedia.com/index.php?title=%E5%88%86%E9%A1%9E:%E7%A9%80%E7%89%A9&diff=206&oldid=prev 2020-05-15T00:19:48Z

<p></p> <table class="diff diff-contentalign-left" data-mw="interface"> <col class="diff-marker" /> <col class="diff-content" /> <col class="diff-marker" /> <col class="diff-content" /> <tr class="diff-title" lang="zh-Hant"> <td colspan="2" style="background-color: #fff; color: #222; text-align: center;">←上個修訂</td> <td colspan="2" style="background-color: #fff; color: #222; text-align: center;">於 2020年5月15日 (五) 00:19 的修訂</td> </tr><tr><td colspan="2" class="diff-lineno" id="mw-diff-left-l1" >行 1：</td> <td colspan="2" class="diff-lineno">行 1：</td></tr> <tr><td class='diff-marker'>−</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div>https://static.foodedia.com/images<del class="diffchange diffchange-inline">/</del>/grainsgroup.jpg</div></td><td class='diff-marker'>+</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div>https://static.foodedia.com/images/grainsgroup.jpg</div></td></tr> <tr><td class='diff-marker'> </td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"></td><td class='diff-marker'> </td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"></td></tr> <tr><td class='diff-marker'> </td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>* 穀類 = 穀物 = 穀物穀物穀物</div></td><td class='diff-marker'> </td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>* 穀類 = 穀物 = 穀物穀物穀物</div></td></tr> <tr><td colspan="2" class="diff-lineno" id="mw-diff-left-l41" >行 41：</td> <td colspan="2" class="diff-lineno">行 41：</td></tr> <tr><td class='diff-marker'> </td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>   </div></td><td class='diff-marker'> </td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>   </div></td></tr> <tr><td class='diff-marker'> </td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"></td><td class='diff-marker'> </td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"></td></tr> <tr><td class='diff-marker'>−</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div>https://static.foodedia.com/images<del class="diffchange diffchange-inline">/</del>/wholegraingroup.jpg</div></td><td class='diff-marker'>+</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div>https://static.foodedia.com/images/wholegraingroup.jpg</div></td></tr> <tr><td class='diff-marker'> </td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>* 整粒 = 漿果 = 穀子 = 穀粒 注： 穀子是指未經加工或僅剝去堅硬的外皮的穀物。這些穀物是未經加工或只剝去堅硬的外皮的穀物。全穀類食物本身就很平淡，所以最好與更多的食材結合在一起。在烹調前把五穀類食物烤熟也是很有幫助的--這樣可以提高五穀類食物的風味，加快烹調速度。</div></td><td class='diff-marker'> </td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>* 整粒 = 漿果 = 穀子 = 穀粒 注： 穀子是指未經加工或僅剝去堅硬的外皮的穀物。這些穀物是未經加工或只剝去堅硬的外皮的穀物。全穀類食物本身就很平淡，所以最好與更多的食材結合在一起。在烹調前把五穀類食物烤熟也是很有幫助的--這樣可以提高五穀類食物的風味，加快烹調速度。</div></td></tr> <tr><td class='diff-marker'> </td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"></td><td class='diff-marker'> </td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"></td></tr> <tr><td colspan="2" class="diff-lineno" id="mw-diff-left-l48" >行 48：</td> <td colspan="2" class="diff-lineno">行 48：</td></tr> <tr><td class='diff-marker'> </td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"></td><td class='diff-marker'> </td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"></td></tr> <tr><td class='diff-marker'> </td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"></td><td class='diff-marker'> </td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"></td></tr> <tr><td class='diff-marker'>−</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div>https://static.foodedia.com/images<del class="diffchange diffchange-inline">/</del>/polishedgrains.jpg</div></td><td class='diff-marker'>+</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div>https://static.foodedia.com/images/polishedgrains.jpg</div></td></tr> <tr><td class='diff-marker'> </td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>* 珍珠五穀 = 珍珠五穀 = 拋光五穀 注意：這類穀物比整粒穀物更容易加工。這類穀物比全穀物加工得多。這使得它們的營養較少，但煮起來更快，口感更嫩。</div></td><td class='diff-marker'> </td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>* 珍珠五穀 = 珍珠五穀 = 拋光五穀 注意：這類穀物比整粒穀物更容易加工。這類穀物比全穀物加工得多。這使得它們的營養較少，但煮起來更快，口感更嫩。</div></td></tr> <tr><td class='diff-marker'> </td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"></td><td class='diff-marker'> </td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"></td></tr> <tr><td colspan="2" class="diff-lineno" id="mw-diff-left-l55" >行 55：</td> <td colspan="2" class="diff-lineno">行 55：</td></tr> <tr><td class='diff-marker'> </td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"></td><td class='diff-marker'> </td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"></td></tr> <tr><td class='diff-marker'> </td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"></td><td class='diff-marker'> </td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"></td></tr> <tr><td class='diff-marker'>−</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div>https://static.foodedia.com/images<del class="diffchange diffchange-inline">/</del>/gritsgroup.jpg</div></td><td class='diff-marker'>+</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div>https://static.foodedia.com/images/gritsgroup.jpg</div></td></tr> <tr><td class='diff-marker'> </td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>* 糝子 = 裂紋穀物 = 鋼切穀物 注：這類穀物是經過切割的穀物。這類穀物被切成小塊，所以煮得更快。</div></td><td class='diff-marker'> </td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>* 糝子 = 裂紋穀物 = 鋼切穀物 注：這類穀物是經過切割的穀物。這類穀物被切成小塊，所以煮得更快。</div></td></tr> <tr><td class='diff-marker'> </td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"></td><td class='diff-marker'> </td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"></td></tr> <tr><td colspan="2" class="diff-lineno" id="mw-diff-left-l62" >行 62：</td> <td colspan="2" class="diff-lineno">行 62：</td></tr> <tr><td class='diff-marker'> </td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"></td><td class='diff-marker'> </td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"></td></tr> <tr><td class='diff-marker'> </td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"></td><td class='diff-marker'> </td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"></td></tr> <tr><td class='diff-marker'>−</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div>https://static.foodedia.com/images<del class="diffchange diffchange-inline">/</del>/rolledgrains.jpg</div></td><td class='diff-marker'>+</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div>https://static.foodedia.com/images/rolledgrains.jpg</div></td></tr> <tr><td class='diff-marker'> </td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>* 片狀 = 軋製過的穀物 備註：這類穀物是經過蒸煮後的穀物。這類穀物是經過蒸、軋、捲和剝皮的穀物。可以簡單地煮一下，做成熱麥片，撒在砂鍋上，或加入燕麥片、餅乾或湯中。</div></td><td class='diff-marker'> </td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>* 片狀 = 軋製過的穀物 備註：這類穀物是經過蒸煮後的穀物。這類穀物是經過蒸、軋、捲和剝皮的穀物。可以簡單地煮一下，做成熱麥片，撒在砂鍋上，或加入燕麥片、餅乾或湯中。</div></td></tr> <tr><td class='diff-marker'> </td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"></td><td class='diff-marker'> </td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"></td></tr> <tr><td colspan="2" class="diff-lineno" id="mw-diff-left-l69" >行 69：</td> <td colspan="2" class="diff-lineno">行 69：</td></tr> <tr><td class='diff-marker'> </td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"></td><td class='diff-marker'> </td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"></td></tr> <tr><td class='diff-marker'> </td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"></td><td class='diff-marker'> </td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"></td></tr> <tr><td class='diff-marker'>−</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div>https://static.foodedia.com/images<del class="diffchange diffchange-inline">/</del>/mealsgroup.jpg</div></td><td class='diff-marker'>+</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div>https://static.foodedia.com/images/mealsgroup.jpg</div></td></tr> <tr><td class='diff-marker'> </td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>* 膳食注意事項。這些都是全穀物，被磨得像沙子一樣稠密。然後用它們來製作熱的穀類和麵包。石磨粉是在石塊之間磨成的，使其具有較強的粘性。</div></td><td class='diff-marker'> </td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>* 膳食注意事項。這些都是全穀物，被磨得像沙子一樣稠密。然後用它們來製作熱的穀類和麵包。石磨粉是在石塊之間磨成的，使其具有較強的粘性。</div></td></tr> <tr><td class='diff-marker'> </td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"></td><td class='diff-marker'> </td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"></td></tr> <tr><td colspan="2" class="diff-lineno" id="mw-diff-left-l76" >行 76：</td> <td colspan="2" class="diff-lineno">行 76：</td></tr> <tr><td class='diff-marker'> </td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"></td><td class='diff-marker'> </td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"></td></tr> <tr><td class='diff-marker'> </td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"></td><td class='diff-marker'> </td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"></td></tr> <tr><td class='diff-marker'>−</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div>https://static.foodedia.com/images<del class="diffchange diffchange-inline">/</del>/brangroup.jpg</div></td><td class='diff-marker'>+</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div>https://static.foodedia.com/images/brangroup.jpg</div></td></tr> <tr><td class='diff-marker'> </td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>* 麩皮=磨粉 備註。是由穀物的外皮製成的，它含有豐富的纖維素。纖維有兩種：一種是不溶性纖維，它不經消化就直接通過我們，另一種是可溶性纖維，它被腸道中的友好細菌消化。不溶性纖維存在於小麥麩和玉米麩中，它對沖刷腸道很有好處。可溶性纖維，存在於燕麥麩中，能讓人有飽腹感，所以很適合減肥者食用。代用品：豆類（這些也是纖維含量高的食物。</div></td><td class='diff-marker'> </td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>* 麩皮=磨粉 備註。是由穀物的外皮製成的，它含有豐富的纖維素。纖維有兩種：一種是不溶性纖維，它不經消化就直接通過我們，另一種是可溶性纖維，它被腸道中的友好細菌消化。不溶性纖維存在於小麥麩和玉米麩中，它對沖刷腸道很有好處。可溶性纖維，存在於燕麥麩中，能讓人有飽腹感，所以很適合減肥者食用。代用品：豆類（這些也是纖維含量高的食物。</div></td></tr> <tr><td class='diff-marker'> </td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"></td><td class='diff-marker'> </td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"></td></tr> <tr><td colspan="2" class="diff-lineno" id="mw-diff-left-l83" >行 83：</td> <td colspan="2" class="diff-lineno">行 83：</td></tr> <tr><td class='diff-marker'> </td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"></td><td class='diff-marker'> </td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"></td></tr> <tr><td class='diff-marker'> </td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"></td><td class='diff-marker'> </td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"></td></tr> <tr><td class='diff-marker'>−</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div>https://static.foodedia.com/images<del class="diffchange diffchange-inline">/</del>/wheatgerm2.jpg</div></td><td class='diff-marker'>+</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div>https://static.foodedia.com/images/wheatgerm2.jpg</div></td></tr> <tr><td class='diff-marker'> </td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>* 胚芽注意事項。這是穀物仁內發現的營養異常豐富的胚芽。它含有油，所以保質期相對較短。很多廚師會把它的小罐子存放在冰箱裡，用少量的它來強化麵包和穀類食品。</div></td><td class='diff-marker'> </td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>* 胚芽注意事項。這是穀物仁內發現的營養異常豐富的胚芽。它含有油，所以保質期相對較短。很多廚師會把它的小罐子存放在冰箱裡，用少量的它來強化麵包和穀類食品。</div></td></tr> <tr><td class='diff-marker'> </td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"></td><td class='diff-marker'> </td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"></td></tr> <tr><td class='diff-marker'> </td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>   </div></td><td class='diff-marker'> </td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>   </div></td></tr> <tr><td class='diff-marker'> </td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"></td><td class='diff-marker'> </td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"></td></tr> <tr><td class='diff-marker'>−</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div>https://static.foodedia.com/images<del class="diffchange diffchange-inline">/</del>/flourgroup.jpg</div></td><td class='diff-marker'>+</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div>https://static.foodedia.com/images/flourgroup.jpg</div></td></tr> <tr><td class='diff-marker'> </td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>* 麵粉的注意事項。麵粉是由穀物或堅果磨成細粉狀的穀物或堅果製成的麵粉。它們被用來製作麵包和其他烘焙食品，但也可以用來增稠燉菜和醬料，以及塗抹即將被油炸的食物。</div></td><td class='diff-marker'> </td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>* 麵粉的注意事項。麵粉是由穀物或堅果磨成細粉狀的穀物或堅果製成的麵粉。它們被用來製作麵包和其他烘焙食品，但也可以用來增稠燉菜和醬料，以及塗抹即將被油炸的食物。</div></td></tr> </table>

Admin https://foodedia.com/index.php?title=%E5%88%86%E9%A1%9E:%E7%A9%80%E7%89%A9&diff=205&oldid=prev 2020-05-15T00:18:25Z

<p>已建立頁面，內容為 &quot;https://static.foodedia.com/images//grainsgroup.jpg * 穀類 = 穀物 = 穀物穀物穀物 穀物構成了食物指南金字塔的基礎，營養學家不斷地嘮…&quot;</p> <p><b>新頁面</b></p><div>https://static.foodedia.com/images//grainsgroup.jpg<br /> <br /> * 穀類 = 穀物 = 穀物穀物穀物<br /> <br /> 穀物構成了食物指南金字塔的基礎，營養學家不斷地嘮叨我們要多吃穀物。當然，五穀類食物有點平淡，但它們的營養成分高，脂肪含量低，而且價格便宜。<br /> <br /> 廚師們通常會把五穀雜糧作為配角，讓它們吸收其他食材的味道，同時增加質感和口感。在烹調五穀類食物前，通常會先將五穀類食物簡單地烘烤一下，這樣可以讓五穀類食物的味道更加鮮美，加快烹調時間。<br /> <br /> 大多數穀物到了我們這裡的時候，大部分穀物都已經經過了加工。在磨坊的第一步是去掉不能食用的外皮，得到的就是所謂的全穀物、漿果或穀粒。全穀物是有營養的，但它們有嚼勁，煮起來很慢。為了解決這個問題，有時會將穀殼下面的營養豐富的麩皮層也刮掉，形成珠光或拋光的穀粒。整粒或拋光後的穀物有時會被磨碎、捲起或切成片狀、小顆粒、粉狀或麵粉。<br /> <br /> <br /> <br /> 五穀雜糧品種。<br /> <br /> [[大米]]<br /> <br /> [[小麥]]<br /> <br /> [[玉米]]<br /> <br /> [[燕麥]]<br /> <br /> [[大麥]]<br /> <br /> [[蕎麥]]<br /> <br /> [[黑麥]]<br /> <br /> [[KamutŽ牌小麥]]<br /> <br /> [[黑小麥]]<br /> <br /> [[斯佩耳特小麥]]<br /> <br /> [[其他穀物]]<br /> <br /> <br /> <br /> 五穀雜糧的形式。<br /> <br /> <br /> <br /> https://static.foodedia.com/images//wholegraingroup.jpg<br /> * 整粒 = 漿果 = 穀子 = 穀粒 注： 穀子是指未經加工或僅剝去堅硬的外皮的穀物。這些穀物是未經加工或只剝去堅硬的外皮的穀物。全穀類食物本身就很平淡，所以最好與更多的食材結合在一起。在烹調前把五穀類食物烤熟也是很有幫助的--這樣可以提高五穀類食物的風味，加快烹調速度。<br /> <br /> <br /> <br /> <br /> <br /> https://static.foodedia.com/images//polishedgrains.jpg<br /> * 珍珠五穀 = 珍珠五穀 = 拋光五穀 注意：這類穀物比整粒穀物更容易加工。這類穀物比全穀物加工得多。這使得它們的營養較少，但煮起來更快，口感更嫩。<br /> <br /> <br /> <br /> <br /> <br /> https://static.foodedia.com/images//gritsgroup.jpg<br /> * 糝子 = 裂紋穀物 = 鋼切穀物 注：這類穀物是經過切割的穀物。這類穀物被切成小塊，所以煮得更快。<br /> <br /> <br /> <br /> <br /> <br /> https://static.foodedia.com/images//rolledgrains.jpg<br /> * 片狀 = 軋製過的穀物 備註：這類穀物是經過蒸煮後的穀物。這類穀物是經過蒸、軋、捲和剝皮的穀物。可以簡單地煮一下，做成熱麥片，撒在砂鍋上，或加入燕麥片、餅乾或湯中。<br /> <br /> <br /> <br /> <br /> <br /> https://static.foodedia.com/images//mealsgroup.jpg<br /> * 膳食注意事項。這些都是全穀物，被磨得像沙子一樣稠密。然後用它們來製作熱的穀類和麵包。石磨粉是在石塊之間磨成的，使其具有較強的粘性。<br /> <br /> <br /> <br /> <br /> <br /> https://static.foodedia.com/images//brangroup.jpg<br /> * 麩皮=磨粉 備註。是由穀物的外皮製成的，它含有豐富的纖維素。纖維有兩種：一種是不溶性纖維，它不經消化就直接通過我們，另一種是可溶性纖維，它被腸道中的友好細菌消化。不溶性纖維存在於小麥麩和玉米麩中，它對沖刷腸道很有好處。可溶性纖維，存在於燕麥麩中，能讓人有飽腹感，所以很適合減肥者食用。代用品：豆類（這些也是纖維含量高的食物。<br /> <br /> <br /> <br /> <br /> <br /> https://static.foodedia.com/images//wheatgerm2.jpg<br /> * 胚芽注意事項。這是穀物仁內發現的營養異常豐富的胚芽。它含有油，所以保質期相對較短。很多廚師會把它的小罐子存放在冰箱裡，用少量的它來強化麵包和穀類食品。<br /> <br /> <br /> <br /> https://static.foodedia.com/images//flourgroup.jpg<br /> * 麵粉的注意事項。麵粉是由穀物或堅果磨成細粉狀的穀物或堅果製成的麵粉。它們被用來製作麵包和其他烘焙食品，但也可以用來增稠燉菜和醬料，以及塗抹即將被油炸的食物。</div>

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